Health and Wellness

Women in Fitness

About us:
Women in Fitness (WIF) is an organization for Western students who identify as a woman whohave a passion for physical fitness and healthy eating. The goal of WIF is to motivate, educate,and encourage its members in their fitness journey to be the healthiest they can be throughexercise, food and community. Participation can be weekly or monthly with events such as atrying out a group exercise class, participating as a team in a charity run/walkathon, attendingguest speaker sessions (nutritionists, personal trainers, cooking class, etc), all focused oncreating a community of friends to ask questions, share recipes and nutrition knowledge,encourage exercise, and support each other.WIF Members will be able to:★ Try new fitness classes and exercises with WIF members★ Attend knowledgeable presentations that will aid members in reaching their fitness and health goals★ Participate in monthly fitness challenges★ Receive weekly fitness tips and recipes★ Have the opportunity to find a new workout partner★ Receive discounts on fitness and health related products★ Be held accountable to personal fitness and health goals throughout the school year

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